Oats Paratha

Recipe source: Sumathi's version at Chutney's with some changes to suit our tastes.


1 cup powdered oats
2 cups wheat flour
Salt to taste
1/2 tsp ginger paste
1/2 tsp green chilli sauce
1 grated carrot
1/2 cup chopped spinach
Finely chopped coriander leaves
1/2 tsp turmeric powder
1/2 tsp red chilli powder
1/2 tsp garam masala powder
Bit of amchur powder

Make a soft dough of all the ingredients except oil. Keep covered for 10 minutes. Make small balls of it.

Roll out into thick parathas and cook on hot tava with some oil and ghee till brown spots appear on both sides.

Serve hot.

Oats Paratha and all the other recipes made from

Ragi Idli
Ragi Dosa
Ragi sevai
Ragi Paniyaram
Ragi Kodubale
Ragi Rotti

Oats vadai
Ragi Oatmeal soya dosa
Oats Dosa

Broken Wheat
Broken Wheat bisibela bhath
Broken wheat upma with veggies
Broken wheat pongal

Bittergourd fry
Bittergourd cooked in tamarind

Leafy vegetables

Spinach rotis
Greens with dal

Kidney beans and soya beans

Rajma chawal
Rajma Aloo
Soya bean channa masala

go to Sangeeth's Eat Healthy : Fight Diabetes event
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Happy cook said...

You do make some really creative dishes and they are healthy too

Purva Desai said...

Oats paratha are indeed healthy option....nice entry for the event

Ramya Bala said...

looks so healthy and a very good round up

sumathi said...

Nice that u liked it EC..

Sangeeth said...

Thank you so much EC! You have a great collection of healthy items there. Can't wait to show this list to my uncle who suffers from diabetes :)

Adlak's tiny world said...

Nice idea. Looks good and healthy too., u have colorful stuffs in yr blog. Like to visit regular.

Sunshinemom said...

You outdid yourself this time! Do you ever repeat any of these recipes - I am sure they take a long time coming back if you do! Never saw such variety anywhere:) Kudos, EC!!

JZ @ Tasty treats said...

Hey EC!! How r u doing...its great to be back after a short break! the oats paratha looks great, not to mention healthy too!! looks like there are events going on here all the time! ;-)

Usha said...

Good one,very healthy and yummy :)

Eco_smith said...

oats paratas... should give it a try

Sagari said...

healthy parathas,yumm

Divya Vikram said...

that is an array of healthy dishes..

Looking for something

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Simple Indian food blog (author- EC) is the legal copyright holder of the material and pictures in this blog and it may not be used, reprinted, or published without the written consent of the author. All the measures used in the recipes are approximate. Please adjust the spices as per your taste. For any queries, please email us at easycrafts@gmail.com