Recipe source: Sumathi's version at Chutney's with some changes to suit our tastes.
Ingredients
1 cup powdered oats
2 cups wheat flour
Salt to taste
1/2 tsp ginger paste
1/2 tsp green chilli sauce
1 grated carrot
1/2 cup chopped spinach
Finely chopped coriander leaves
1/2 tsp turmeric powder
1/2 tsp red chilli powder
1/2 tsp garam masala powder
Bit of amchur powder
Oil/ghee
Milk
Make a soft dough of all the ingredients except oil. Keep covered for 10 minutes. Make small balls of it.
Roll out into thick parathas and cook on hot tava with some oil and ghee till brown spots appear on both sides.
Serve hot.
Oats Paratha and all the other recipes made from
Ragi
Ragi Idli
Ragi Dosa
Ragi sevai
Ragi Paniyaram
Ragi Kodubale
Ragi Rotti
Oatmeal
Oats vadai
Ragi Oatmeal soya dosa
Oats Dosa
Broken Wheat
Broken Wheat bisibela bhath
Broken wheat upma with veggies
Broken wheat pongal
Bittergourd
Bittergourd fry
Bittergourd cooked in tamarind
Leafy vegetables
Spinach rotis
Greens with dal
Kidney beans and soya beans
Rajma chawal
Rajma Aloo
Soya bean channa masala
go to Sangeeth's Eat Healthy : Fight Diabetes event
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12 comments:
You do make some really creative dishes and they are healthy too
Oats paratha are indeed healthy option....nice entry for the event
looks so healthy and a very good round up
Nice that u liked it EC..
Thank you so much EC! You have a great collection of healthy items there. Can't wait to show this list to my uncle who suffers from diabetes :)
Nice idea. Looks good and healthy too., u have colorful stuffs in yr blog. Like to visit regular.
You outdid yourself this time! Do you ever repeat any of these recipes - I am sure they take a long time coming back if you do! Never saw such variety anywhere:) Kudos, EC!!
Hey EC!! How r u doing...its great to be back after a short break! the oats paratha looks great, not to mention healthy too!! looks like there are events going on here all the time! ;-)
Good one,very healthy and yummy :)
oats paratas... should give it a try
healthy parathas,yumm
that is an array of healthy dishes..
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