Samba wheat rava adai

This recipe is a guest post from Asha Sathyanarayanan. Thanks Asha for this healthy recipe

The recipe in her words..

I would sincerely like to thank my dearest friend Mrs. Geetha Radha Krishnan for giving me this recipe.

Ingredients:

Samba wheat rava (1 1/2 cup)

Green gram, Brown chana, Brown gram 3 shared in a cup

1/2 teaspoon pepper

3 or 4 red chilly

Asafoetida(hing)

Curry leaves 2 sticks.(see photograph)

Soak all the ingredients for about 4 hrs and grind well to Dosa consistency. Add enough salt. This Adai can be prepared immediately without fermentation. Heat a non-stick tava and pour the batter. Spread into medium thickness adai. Turn and roast both the sides. I have always made this Adai without oil at all. Turned out very good. Serve hot with Sambhar, Idly Molagai podi or onion chutney.

You can also make chutney without coconut. Absolutely an excellent dish for Diabetics and weight watchers. Try this out and write to me.

Fada nu kichadi (zero oil)

This recipe is adapted from Tarla Dalal's Zero oil dal chawal (click to read the review) recipe book with slight changes to suit our taste

Ingredients

1/2 cup dalia (bulgar wheat)

1/4 cup green gram dal (moong dal)

Salt to taste

1 tsp cumin seeds

2 cloves

1 tsp ginger paste

1 finely chopped onion

1/4 cup green peas

1 small tomato chopped

1/2 tsp turmeric powder

1/2 tsp red chilli powder

Soak the dalia and dal for 15 minutes. Heat a non stick pan and add cumin seeds, cloves and roast for half a minute. Add the onions and fry for a minute. Add ginger paste, dalia and dal (after draining the water), tomatoes and fry for another minute. Finally add rest of the ingredients and 2 cups of boiling water. Mix well and transfer to a vessel to pressure cook it.

Serve hot with curds.

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