Samba wheat kichadi

Ingredients

1/2 cup samba wheat rava

1/4 cup greengram dal

2 tsp oil

1 tsp mustard seeds

1 tsp bengalgram dal

1 tsp blackgram dal

Few curry leaves

Some peanuts

Chopped carrots, potato, beans and if available peas

Salt to taste

1/2 tsp turmeric powder

1/2 tsp red chilli powder

1 green chilli slit

1/2 tsp garam masala powder

This recipe makes a nice one pot meal and so is cooked directly in a small pressure cooker.

Heat the oil and add mustard seeds with the dal. Add peanuts and when it splutters, add the green chilli and curry leaves. Mix well and add the vegetables. After a minute add the samba wheat rava, dal and mix for a minute. Add 2 cups of water and then turmeric powder, red chilli powder, garam masala powder and salt. Mix well and pressure cook for 2-3 whistles.

Garnish with coriander leaves and serve hot with some thick curds.

Bran rice dosa

Ingredients

2 cups bran rice

1/2 cup blackgram dal (urad)

1/2 cup red poha(flattened rice)

Salt to taste

Soak the rice for 5-6 hours or preferably overnight. Soak the dal and poha seperately for 1-2 hours.

Fada nu kichadi (zero oil)

This recipe is adapted from Tarla Dalal's Zero oil dal chawal (click to read the review) recipe book with slight changes to suit our taste

Ingredients

1/2 cup dalia (bulgar wheat)

1/4 cup green gram dal (moong dal)

Salt to taste

1 tsp cumin seeds

2 cloves

1 tsp ginger paste

1 finely chopped onion

1/4 cup green peas

1 small tomato chopped

1/2 tsp turmeric powder

1/2 tsp red chilli powder

Soak the dalia and dal for 15 minutes. Heat a non stick pan and add cumin seeds, cloves and roast for half a minute. Add the onions and fry for a minute. Add ginger paste, dalia and dal (after draining the water), tomatoes and fry for another minute. Finally add rest of the ingredients and 2 cups of boiling water. Mix well and transfer to a vessel to pressure cook it.

Serve hot with curds.

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