1 cup wheat flour
A small bunch of spinach
Salt to taste
Clean the spinach and soak it in some water for 10 minutes after adding salt. Squeeze out the water and cook closed for just one minute. The leaves will turn out to be much more greener. Cool and grind to a fine puree.
Add salt and spinach puree to wheat flour and mix well. Add more water if required to make a soft dough. Leave covered for 15 minutes.
Make rotis or pulkhas the usual way and serve hot with some spicy gravy.
Spinach is rich in vitamins and minerals, particularly folic acid, magnesium and vitamin K. Also the protein content in spinach is much more than almost all other vegetables. So, it is very beneficial for pregnant women and also another simple way of consuming leafy vegetables.
All those planning something for the 'Food during Pregnancy' event, get into action soon..the last date is 10th JanSending it over to the Eat Healthy during pregnancy event being hosted by Sangeeth
spinach, keerai, palak, rotis, chapatis, pulkhas, food, recipe
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