This is a very healthy form of tikki with greens in it.
Ingredients
1 cup boiled and mashed potatoes
1/2 cup palak paste (sprinkle some water and cook palak for five minutes, cool and grind)
2 slices of bread
1/2 cup cooked mixed vegetables (beans, carrot, peas, cabbage)
1/2 cup gram flour
2 tsp oil + more for cooking on tava
1/2 tsp cumin seeds
Salt to taste
1/2 tsp turmeric powder
1/2 tsp red chilli powder
1 tsp garam masala powder
Bread crumbs
Squeeze out all the water from mixed vegetables. Mix all the ingredients except oil for cooking and bread crumbs. Make medium sized balls of it and flatten them as for tikkis. Roll them in bread crumbs
Cook on hot tava in low flame with little oil till brown spots appear on both sides.
Serve hot with tomato sauce.
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9 comments:
Wow they look so sweet and now i have a smile on my face seeing those cute tikkies.
Haha! Nice smiley face!
I saw making of Haryali Tikkis on TV show y'day, plan to make someday. Looks great! :)
SO cute tikkis...lovely presentation..
Nice and healthy - great idea as a snack for kids...like the colour of it
That looks yumm..Healthy too
they look so cute with the smiley faces! i cant believe something with no onions and garlic will be so delicious!
Lookls wonderful, EC! Cute faces too :)
Cute Tikkis, I had once this Hariyali Tikki in a flight. Since then it has always been somewhere in my mind I want to try making it but never made it still. you tikki brings me back the forgotten memory of the tikki.
smileys look good...:)
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