Hariyali tikki

This is a very healthy form of tikki with greens in it.


1 cup boiled and mashed potatoes
1/2 cup palak paste (sprinkle some water and cook palak for five minutes, cool and grind)
2 slices of bread
1/2 cup cooked mixed vegetables (beans, carrot, peas, cabbage)
1/2 cup gram flour
2 tsp oil + more for cooking on tava
1/2 tsp cumin seeds
Salt to taste
1/2 tsp turmeric powder
1/2 tsp red chilli powder
1 tsp garam masala powder
Bread crumbs

Squeeze out all the water from mixed vegetables. Mix all the ingredients except oil for cooking and bread crumbs. Make medium sized balls of it and flatten them as for tikkis. Roll them in bread crumbs

Cook on hot tava in low flame with little oil till brown spots appear on both sides.

Serve hot with tomato sauce.
how to make healthy greens cutlet, green tikki recipe, quick and tasty snack, less oil snack, healthy starters recipe


Happy cook said...

Wow they look so sweet and now i have a smile on my face seeing those cute tikkies.

Asha said...

Haha! Nice smiley face!
I saw making of Haryali Tikkis on TV show y'day, plan to make someday. Looks great! :)

Priya said...

SO cute tikkis...lovely presentation..

Arch said...

Nice and healthy - great idea as a snack for kids...like the colour of it

Ashwini said...

That looks yumm..Healthy too

Superchef said...

they look so cute with the smiley faces! i cant believe something with no onions and garlic will be so delicious!

Vani said...

Lookls wonderful, EC! Cute faces too :)

Lakshmi Venkatesh said...

Cute Tikkis, I had once this Hariyali Tikki in a flight. Since then it has always been somewhere in my mind I want to try making it but never made it still. you tikki brings me back the forgotten memory of the tikki.

Prathibha said...

smileys look good...:)

Looking for something


Easycrafts video tour


Simple Indian food blog (author- EC) is the legal copyright holder of the material and pictures in this blog and it may not be used, reprinted, or published without the written consent of the author. All the measures used in the recipes are approximate. Please adjust the spices as per your taste. For any queries, please email us at easycrafts@gmail.com