Moong dal paratha


1 cup wheat flour
Salt to taste
1 cup green gram dal (moong dal)soaked in water for 2 hours
1 tsp garam masala powder
Finely chopped coriander leaves
Finely chopped green chillies

Make a soft dough of wheat flour, salt and water and keep covered for 1/2 hour.

Drain out the water from the dal and grind coarsely. Add salt, garam masala powder, green chillies and coriander leaves. Mix well and make small balls of it.

Make medium balls of the dough and roll out into thick poori. Place the stuffing in the center and cover with dough from all sides. Dust with flour and roll out again into thick parathas. Cook on hot tava with oil/ghee till brown spots appear on both sides.

Serve hot with pickle/curds.
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Anonymous said...

This sounds delicious and nutritious. Must give it a try sometime.

Happy cook said...

Looks yumm. Firsti thought it would be a swwetone, but then i saw the masala in the ingridietns.

Ramya Vijaykumar said...

I made this once after making this I realized that its so very delicious and healthy!!! Perfect parathas!!!

Ashwini said...

Looks delicious. I too make this but I mix the moong dhal to the chapati flour.

Lena Rashmin Raj said...

hmmm..healthy recipe...surely im going to try this... :)Never tasted this before... :)

Superchef said...

looks yummy!! love parathas..i just made some onion parathas yesterday!

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