Adai Paniyaram/Low fat kunuku

They are sort of low fat kunuku (adai batter fried as small balls for snacks in Tamilnadu) since they are made in paniyaram pan and require very less oil.


1 cup raw rice
1 cup dals (bengalgram dal+red gram dal+ black gram dal)
Few curry leaves
Salt to taste
Red chillies as per taste
Bit of asafoetida
3 tsp oil
1 tsp mustard seeds
1/2 tsp each of blackgram dal and bengalgram dal
Finely chopped coriander leaves

Soak the rice and dals seperately for 2 hours. Grind them to a coarse batter with the red chillies. Add salt, curry leaves and asafoetida to it. Heat 1 tsp oil, add mustard seeds, bengalgram dal and blackgram dal. When it splutters, add it to the batter. Also add finely chopped coriander leaves and mix well.

Add a drop of oil in the paniyaram pan, pour the batter in the holes and cook on low flame till done. Slowly turn and cook on other side as well.

Serve hot with chutney/sambar of your choice.
how to make adai batter, using leftover adai batter, leftover specials recipe, tasty and quick snacks, breakfast variety


Kitchen Flavours said...

Wow simple yet delightful recipe.... Looks yummy.

Asha said...

Mm..!! Looks great EC, low fat is always welcome! :)

I made one for you, will send it on Monday, need to type in. Enjoy your weekend.

Priya said...

WOw wat a healthy dish, would love to have rite now..delicious!!!

sriharivatsan said...

Looking perfect and makes one hungry..

Madhavi said...

Lovely dish and looks mouthwatering yummmm!!!!

Uma said...

mmm. looks so mouth-watering!

Mrs.Kannan said...

Adai paniyaram looks great..way different from normal paniyaram.Looks yumm

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