1 cup sattu maavu/atta (nutritious flour made of various grains, nuts readily available in stores)
1/2 cup milk powder
3/4 cup sugar
1 tsp cardamom powder
1/2-3/4 cup ghee
Heat the sugar with some water to get one string consistency syrup. Slowly add in the flour and milk powder and keep stirring well without lumps. Add cardamom powder and mix well. Add ghee little by little and keep stirring continuously till the ghee is absorbed and the mixture gets thick.
It should become one big lump, frothing and start leaving the sides of the vessel. Immediately transfer to a greased plate and pat with a greased spoon to get even surface. Cut into desired size pieces and allow it to cool.
Healthy and nutritious burfi ready..
This goes to Sireesha for her Sweet series event
how to use sattu maavu, satu mavu recipe, healthy sweet recipe, burfi varieties, satu atta recipes, multigrain flour recipes,