Fiber rich mixed bean and carrot salad


1/2 cup kidney beans
1/2 cup black eyed bean
1/2 cup chopped carrots
1/2 tsp lemon juice
Salt and pepper to taste

Soak the beans overnight and pressure cook them. Mix it with raw carrots, lemon juice, salt and pepper well.

A very simple yet healthy salad.

1/2 cup of canned kidney beans provide 7.9 grams of fiber
1/2 cup of raw carrots provide 2.3 grams of fiber.

This fiber rich salad is my contribution to the Eat Healthy: Fiber rich event hosted by Sangeeth from Art of Cooking Indian Food blog

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how to make a healthy salad, salad with beans, rajma, fiber rich food recipe


Madhavi said...

Nice entry EC, simple and delicious!!!

Sangeeth said...

lovely salad......thanks for the entry

EC said...

Thanks Madhavi and Sangeeth

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