Fiber rich mixed bean and carrot salad




Ingredients

1/2 cup kidney beans
1/2 cup black eyed bean
1/2 cup chopped carrots
1/2 tsp lemon juice
Salt and pepper to taste

Soak the beans overnight and pressure cook them. Mix it with raw carrots, lemon juice, salt and pepper well.

A very simple yet healthy salad.

1/2 cup of canned kidney beans provide 7.9 grams of fiber
1/2 cup of raw carrots provide 2.3 grams of fiber.

This fiber rich salad is my contribution to the Eat Healthy: Fiber rich event hosted by Sangeeth from Art of Cooking Indian Food blog

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how to make a healthy salad, salad with beans, rajma, fiber rich food recipe

3 comments:

Madhavi said...

Nice entry EC, simple and delicious!!!

Sangeeth said...

lovely salad......thanks for the entry

EC said...

Thanks Madhavi and Sangeeth

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Disclaimer

Simple Indian food blog (author- EC) is the legal copyright holder of the material and pictures in this blog and it may not be used, reprinted, or published without the written consent of the author. All the measures used in the recipes are approximate. Please adjust the spices as per your taste. For any queries, please email us at easycrafts@gmail.com
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