Mix Dal Veggie uttapam


Guest author: Gauri Naik


I was thinking we have been eating urad dal uttapam always. What happens if we mix some dals and make a uttapam with veggies which kids normally dont eat. This is a very nutritional breakfast with the dals and all the vegetables. So one fine day I made this for breakfast and saw that all the uttapams were over. Check out the recipe.

Ingredients

1 cup Moong Dal (greengram dal)
1 cup Urad Dal (blackgram dal)
Very finely cut cooked Vegetables of your choice.(Carrots, cabbage, corn, peas etc)
1/2 tsp Jeera/cumin seds
Pinch of asafeotida/hing
1/2 tsp mustard seeds
3-4 Curry Leaves
2-3 Cut green chillies
1/4 cup Coriander Leaves
1/2 tsp crushed ginger
Salt as per taste

We dont eat onion so I haven't added any. If you like and eat, you can add cut onions also.

Soak the urad dal and moong dal together with little methi seeds may be 4-5 seeds for about 8 hours and grind the dals to a smooth batter. Leave it overnight to ferment.

In a pan add a little ghee, jeera and the mustards seeds. Wait until they splutter. Then add asafoetida, curry leaves, cut green chillies and crushed ginger. Fry well and add this seasoning to the fermented batter and mix well. Cook the vegetables of ur choice and add them to the batter. Finely cut some coriander leaves and add them to the batter. Also add some salt as per your taste. Mix the batter well. The batter should be like the dosa batter consistency.

Heat the laddle and take a spoonful of the batter and pour it on the laddle. Do not spread it like a dosa - just move the laddle so that it remains thicker. Spread some oil on the sides of the uttapam. Close the laddle with a lid. Then turn it on the other side and wait till the other side gets cooked. Take it out on the plate and spread some ghee if you like. If you dont apply ghee also it tastes good.

Serve it hot with coconut chutney.
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9 comments:

Parita said...

So healthy and delicious, i love adding veggies to idlis and upmas, makes them healthier and tastier :)

lata raja said...

different from adai and a good variation to uththappams. nice idea..new recipe.

Priya Narasimhan said...

uthappam without rice in the batter??too good..bookmarking it.

Shri said...

Hi EC,
It looks delicious!I made Veg Idli for your event..I will blog it and send it in prbly in the next week!

Mythreyi Dilip said...

Healthier uttappam, looks great!

Sanghi said...

Uthappam looks yummy!

A 2 Z Vegetarian Cuisine said...

Nice & delicious one.

Valarmathi said...

Healthy uthappam. Good one.

Roma said...

This one is delicious and nutritious. Perfect for growing kids too.

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Disclaimer

Simple Indian food blog (author- EC) is the legal copyright holder of the material and pictures in this blog and it may not be used, reprinted, or published without the written consent of the author. All the measures used in the recipes are approximate. Please adjust the spices as per your taste. For any queries, please email us at easycrafts@gmail.com