Ingredients
2 1/2 cups boiled rice
1/2 cup raw rice
1 cup blackgram dal
Fistful of poha
1 cup whole moong (payaru)
Salt to taste
Bit of ginger paste
Green chillies as per taste
Soak the rice,poha and blackgram dal seperately for 4-5 hours. Grind to smooth batter, add salt and ferment overnight. Also soak the moong overnight.
Grind the moong with ginger and green chillies next day. Add it to the idli batter and mix well. Pour into idli plates and steam for 8-10 minutes. Check by piercing a knife. If it comes out clean, it is cooked or else cook for few more minutes.
Serve with chutney/sambar.
Sending over this healthy breakfast idea to Divya for her "Show me your breakfast " event
My entry for WYF: Cook book event. Udipi cuisine by U.B. Rajalakshmi .Click on the pic or book name for the review
how to make healthy whole moong idli, payaru idli recipe, nutritious breakfast,
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11 comments:
Very healthy idlis dear..perfect for breakfast
Very healthy dish. How was the texture, was it similar to regular idli?
New version.....healthy and yum...
Yummy, fluffy idlis. And they're healthy, too! :)
i hav the same bookk with me..so usefull...idli looks delicious.. :)
Must try this! Very nice.
idlis looks perfect Ed & healthy too
WOwow healthy moong idili...EC can i post recipes i cooked from anandha vikatan for cookbook reviews event??pls let me know..coz i dont have any indian cookbooks rite now with me here, its kinda hard to find out too...Thats y am asking you..
Oh gee, those are some ingredients that I have not heard of...appreciate being exposed to this variety.
By the way - I love your platter with the black and white design..
MLLA will post on Sunday, please stop by...
Lori Lynn
Thanks for sending this to 'Show me your Breakfast' event!!
So healthy idli..!
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