1/2 cup kidney beans
1/2 cup black eyed bean
1/2 cup chopped carrots
1/2 tsp lemon juice
Salt and pepper to taste
Soak the beans overnight and pressure cook them. Mix it with raw carrots, lemon juice, salt and pepper well.
A very simple yet healthy salad.
1/2 cup of canned kidney beans provide 7.9 grams of fiber
1/2 cup of raw carrots provide 2.3 grams of fiber.
This fiber rich salad is my contribution to the Eat Healthy: Fiber rich event hosted by Sangeeth from Art of Cooking Indian Food blog
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