Besan Omlet with Sprout filling

Guest Author: Mrs Seethalakshmi Suresh


Besan: 1&1/2 cup
Moong Sprouts : 1 cup ( now-a-days readymade sprouts are also available )
Salt: 1 tsp (according to taste )
Chaat Masala: 1 tsp
Red Chilli Powder: 1 tsp
Ajwain or Jeera:1/4 tsp
Turmeric powder:1/4 tsp
Green chillies: 5 ( crushed )
Coriander leaves: Few Springs
Onion chopped: 1 medium
Capsicum chopped:1 medium
Yogurt ( curd ): 1/2 cup
Tomatoes chopped:2 medium
Lemon Juice: 1 tsp
Oil to shallow fry

Take besan in a bowl. Add salt, 1/2 tsp chaat masala, red chilli powder, ajwain or jeera, turmeric powder, crushed green chillies, 1/2 the coriander leaves, onion & yogurt and mix well.

Now take the sprouted moong in a bowl. Add the tomatoes, capsicum, a pinch of salt, lemon juice and the remaining coriander leaves & chaat masala and mix well.

Now heat a tawa put some oil in it. Pour the batter and spread it aroud as we do for normal dosa. Flip over and cook on the other side too. Now place the stuffing on one side & fold the other side over the filling.

Tasty filled besan omlet is ready to be served hot with coriander chutney or with tomato ketchup.

This is her second entry to the WYF: Light Meal event


Anupama said...

What a healthy and filling variation of omelet!!!

Sailaja Damodaran said...

very healthy...

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