Ingredients
1 cup mixed dals (green gram dal, bengalgram dal and red gram dal)
1 cup raw rice
Asafoetida
Salt to taste
Few curry leaves
2 cups mixed vegetables (cabbage, onions, carrot, beans, coriander leaves)
Oil
Soak the rice and dals seperately for 4 hours and grind to a coarse batter. Add salt, asafoetida and few curry leaves.
Heat tava and spread a ladle full of batter. Spread some mixed vegetables over it and little oil in the sides. Cook on medium flame till golden brown on the lower side and slowly turn and cook on other side as well.
Serve hot with avial, chutney, sambar.
healthy adai, how to make nutritious dosa, vegetable adai recipe, healthy and simple breakfast, kids lunch box recipes
Affiliate of 100% microwave cooking, Ideas money, Time Pass, Inspirations for life, Easy crafts,Earn a Crore
8 comments:
Looks yummy...
Fantastic adai, looks prefect with all those veggies..
Very very healthy adai,luks very tempting...gr8 idea.
healthy one dear.....
Wow... very healthy and easy adai. Love it.
please do participate in my kheer festival....http://easy2cookrecipes.blogspot.com/2010/03/300th-post-rice-kheer-and-announcement.html
Adai with veggies sounds great!! Makes the healthy adai more healthy!!
with veggies, that sounds interesting. Lovely adai recipe EC.
Post a Comment