Fried/roasted dal (pottukadalai/chutney dal) has a high protein content and jaggery also has proteins.
Ingredients
2 cups fried dal
1 1/2 cups grated jaggery
1 tsp cardamom powder
1 tsp ghee
Roasted nuts and raisins
Powder the fried dal. Heat ghee, add grated jaggery and just about 2-3 tsp water to it. When it melts, immediately add the cardamom powder and fried dal powder. Add nuts, raisins and switch off the stove. Mix well and make ladoos.
how to make pottukadali urundai, healthy version of maaladu recipe, quick sweet dish, protein rich food recipe
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13 comments:
You made laddoos with dal? wow so innovative!
Looks delicious!
Ladoo with pottukadal,must try for kids
delicious ladoo
Is it the regular lentils-toor dal?Nice looking ladoos
wow!!
totally new ladoos!!
Thanks all of you..glad u liked it..its similar to Maaladu but made healthier with jaggery instead of sugar..
@ Shri..it is not toor dal..its roasted dal, the one we use in coconut chutney
Very innovative ladoo and sure it would taste good too.. :)
I have only used pottu kadalai in maa laadu in sweets, this one with jaggery sounds really healthy and tasty !
YUmmm I need one of that Ladoo now.. Sounds heavenly yumm!
This is very similar to what my mother used to make....a little snack for when we come home from school!
Mmm yes healthy one..! yummy!
I too have a similar recipe in my blog tried from another blogger. I prefer these to maladoos for the low fat content.
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