Wheat rava upma with vegetables


Ingredients (Translation)

1 cup wheat rava
2 tsp oil
1/2 tsp mustard seeds
1/2 tsp bengalgram dal
1/2 tsp blackgram dal
Few curry leaves
Green chillies as per taste
1/2 tsp ginger paste
Salt as per taste
1/2 cup vegetables cut into small pieces (carrots, beans, peas, capsicum)
1 1/2 cups water
Finely chopped coriander leaves to garnish

Roast the rava without oil for five minutes.

Heat oil, add mustard seeds, bengalgram dal, blackgram dal and when it splutters add curry leaves and green chillies. Now add water and cooked vegetables. Add salt and ginger paste.

When the water starts boiling, add the rava and cook covered for five minutes till the water is absorbed by the rava and you get a dry upma. Garnish with finely chopped coriander leaves.

Wheat rava being used instead of the normal rava makes this upma much healthier. This is my second post for the "Food during Pregnancy" event


Sending it over to Eat Healthy during pregnancy event being hosted by Sangeeth
wheat rava upma, how to make upma, what to eat during pregnancy, food for pregnant women, healthy food, quick breakfast recipe, upma recipe, vegetables in breakfast
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10 comments:

Asha said...

Easy to make and nutritious!:)

Namratha said...

This too is a fav, my grandpa used to eat Wheat Rava all the time, and I make wheat payasa with the same rava. Looks yummy.

Happy cook said...

Very healthy.

Sagari said...

healthy recipe looks delecious

KayKat said...

Ultimate comfort food, always makes me happy :)

RAKS KITCHEN said...

Healthier choice ! I love this one, and i make this in microwave oven too!

Laavanya said...

I really prefer this to the other rava but add some sambar powder to it as well.

easycrafts said...

Thanks Asha, Happy Cook, Sagari, Kaykat for your comments

@ Namratha--Wheat rava payasam is new to me, will try out..thanks

@ Raks Kitchen --- i got the wheat rava recently and so yet to try this out in microwave..

@ Laavanya-- My mom at times adds sambar powder and it tastes great that way too

Anonymous said...

What is wheat rava? where can I find it?

I thought rava IS made of wheat and so was vermicelli.

easycrafts said...

@ Anonymous.....Wheat rava is also known as bansi rava..available in provision stores..

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Disclaimer

Simple Indian food blog (author- EC) is the legal copyright holder of the material and pictures in this blog and it may not be used, reprinted, or published without the written consent of the author. All the measures used in the recipes are approximate. Please adjust the spices as per your taste. For any queries, please email us at easycrafts@gmail.com