Bran rice adai


2 cups bran rice (soaked for 4-5 hours)
1/2 cup bengalgram dal
1/4 cup blackgram dal
1/4 cup redgram dal
Salt to taste
Oil as required
Few curry leaves
1/2 tsp asafoetida

Soak the dals togethers for 2 hours. Grind the dals and soaked bran rice together to get a coarse batter. Let it be a thick batter and dont add much water while grinding. Add curry leaves and asafoetida tempered in hot oil and salt. Mix well.

Heat tava and pour a ladle full of batter and make an adai of medium thickness. Add some oil in the sides and cook till golden brown. Flip and cook on other side for a minute.

Serve hot with some spicy sidedish/chutney/sambar/avial
how to make bran rice adai, brown rice adai recipe, adai varieties, no ferment dosa, healthy and nutritious adai recipe,


Premalatha Aravindhan said...

Healthy and delicious version of adai,luks yumm...

Shobha said...

Healthy adai.

Divya Vikram said...

I have bran in my pantry and was not sure what to cook with it. This looks like the one.

Riyaad Ali said...

Looks delicious

Sanctified Spaces said...

Your blog is a good reference point for for all healthy recipes.

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