Bran rice kuzhi paniyaram


2 cups bran rice
1/2 cup blackgram dal (urad)
1/2 cup red poha(flattened rice)
Salt to taste
3 tsp oil
1 tsp mustard seeds
1 tsp bengalgram dal
1 tsp black gram dal
Coriander leaves
Curry leaves
1 cup chopped onion

Soak the rice for 5-6 hours or preferably overnight. Soak the dal and poha seperately for 1-2 hours.

Grind the urad and poha mixture first till super smooth. Remove to a seperate vessel and then add the rice and grind well till soft and not grainy. Add salt and mix well with the urad batter. Allow it to ferment for 6-8 hours.

Add chopped onions, curry leaves, coriander leaves, ginger paste and tempered mustard seeds, bengalgram dal and black gram dal. Mix well. Pour into hot paniyaram pan and cook on medium flame till cooked and brown spots appear on both sides.

Serve hot with sambar or chutney of your choice.

** The batter is same as for bran rice idli and bran rice dosa...So once you grind the batter, you can prepare all the three.
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Umm Mymoonah said...

Very healthy paniyaram, looks very yummy.

Priya said...

Healthy kuzhi paniyaram looks fabulous..

Sanctified Spaces said...

Unique paniyaram..

Kitchen Flavours said...

That's super healthy...

Madhura Manoj said...

Yummy...Very healthy.

Shama Nagarajan said...

different tasty recipe

sanjeeta kk said...

Quite healthy and delicious treats, EC!

Lite Bite

Sonia said...

Awesome dish. It sounds and looks gud... !

Reshmi Mahesh said...

Healthy and yummy paniyaram...


lata raja said...

A definite healthy version of the all famous kuzhipaniyaaram.Sounds and looks good.

momsindian said...

Wow very creative dish..looks delicious..wanna taste it..
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Simple Indian food blog (author- EC) is the legal copyright holder of the material and pictures in this blog and it may not be used, reprinted, or published without the written consent of the author. All the measures used in the recipes are approximate. Please adjust the spices as per your taste. For any queries, please email us at