Sprouted Horsegram pulav


1 cup sprouted horsegram
2 tsp oil
1 tsp cumin seeds
2 cloves
Piece of cinnamon
1 medium onion chopped lengthwise
2 small carrots chopped lengthwise
4-5 beans chopped
Few green peas
Salt to taste
1/2 tsp turmeric powder
1/2 tsp red chilli powder
1 tsp garam masala powder/ pulav masala
1 cup rice (soaked for 1/2 hr)
Few roasted cashews
Few raisins
Finely chopped coriander leaves

Heat oil, add cumin seeds, cloves, bayleaf and cinnamon. When the cumin seeds splutter, add the chopped onions and fry till pinkish. Add chopped carrots, beans, sprouted horsegram and peas and fry for a minute. Add salt, turmeric powder, red chilli powder, garam masala powder and finally the soaked rice. Mix well. Add 2 cups of water (depending on the rice quality reduce if required) and pressure cook till soft.

Garnish with roasted cashews, raisins and finely chopped coriander leaves.

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Priya said...

Wat a healthy and inviting pulav..

Sanctified Spaces said...

Really healthy pulav.What a tasty way to consume sprouts.

Kurunji said...

Healthy and yummy pulao...

Premalatha Aravindhan said...

Very healthy pulav,luks inviting...

Priya (Yallapantula) Mitharwal said...

What a great and lovely idea, delicious :)

srividhya Ravikumar said...

lovely and healthy pulav looks great..

Ruchira said...

Looks yum and tasty...will try it.

Mehjabeen Arif said...

Thats a definite healthy pulav.. yum :)

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Simple Indian food blog (author- EC) is the legal copyright holder of the material and pictures in this blog and it may not be used, reprinted, or published without the written consent of the author. All the measures used in the recipes are approximate. Please adjust the spices as per your taste. For any queries, please email us at easycrafts@gmail.com