Guest post :Asha Sathya narayanan

Asha has sent in her recipe for losing weight..she says

Dry roast 1 portion of Horse gram and 1 portion of Barley (1:1) and ground coarse in a mixie.  Cook in the cooker for 8 whistles as barley takes time to be cooked.  This is to be had early n the morning as a soup before breakfast. If needed one can add jeera and pepper powder for taste. It is very helpful to lose inches.  However this cannot be a substitute for walks or exercises.  I have been doing this for the last one month. It does help a lot. I hope this helps some of them who wish to lose some inches.

* Pls note that Asha is not a registered medicial practitioner and this is a friendly advise as mentioned in a book. Like she says this is not a substitute for exercises to lose weight.

4 comments:

notyet100 said...

Very informative thnks

jayashree said...

I went thru the post with wide eyes...losing wt always catches my attention..
Can u give a guideline of how much water to use for pressure cooking?

chandamama said...

interesting ...

EC said...

The reply to the query would be.

Add 3 glasses of water to 1 tablespoon of the mixture.(if you can consume 3 glasses of soup) If you are hypertensive do not add salt. It can be taken like a soup just before breakfast. Try and drink it while it is hot. Really helps.

ASHA SATHYA NARAYANAN

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Simple Indian food blog (author- EC) is the legal copyright holder of the material and pictures in this blog and it may not be used, reprinted, or published without the written consent of the author. All the measures used in the recipes are approximate. Please adjust the spices as per your taste. For any queries, please email us at easycrafts@gmail.com