Ingredients
1 cup sprouted and cooked brown/white black eyed pea
2 tsp oil
1 tsp cumin seeds
1 tomato
2 cups chopped spinach
Salt to taste
1 tsp turmeric powder
1 tsp red chilli powder
1 tsp garam masala powder
Cook with spinach without water for 2 mins, cool and grind to a fine paste along with the tomato. Heat oil and add cumin seeds. When it splutters, add the spinach and tomato paste. Allow it to cook for 2 mins and add salt, turmeric powder, red chilli powder and garam masala powder. Mix well and add the cooked legumes. Add water if required to get more gravy. Cook covered for 2-5 minutes for the flavours to get absorbed.
Serve hot with rotis/pooris/pulav.
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12 comments:
health in a plate..
Wat a nutritious and healthy dish,goes prefect with rotis..
good one-packs quite a punch !
Very healthy recipe dear,luks delicious...
very healthy and delicious !!
ok, never cooked with this bean, but the gravy and sprouting looks superb :)
Awesome and healthy...
I absolutely love Indian flavors. I have to give it a try. How long did it take for the peas to sprout? How did you do it?
Cheers,
Heguiberto
weirdcombinations.com
very healthy...
Thanks everyone
@ Heguiberto .. I soaked them for almost 8 hrs and then drain out the water..washed it with fresh water and allowed it to sprout with little water in the utensil..I allowed it to sprout for almost 24 hours..The best way is to tie it in a wet muslin cloth and sprinkle water over it often.
Nice healthy curry...
never tried this bean.. someting new to me.. healthy sprouts..
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