Ingredients
For stuffing :
1 cup sprouted and cooked horsegram
1 small onion chopped finely
Salt to taste
1/4 tsp red chilli powder
1/2 tsp garam masala powder
Bit of ajwain powder
Finely chopped coriander leaves
For dough :
2 cups wheat flour
Salt to taste
Oil /Ghee as required
Make a soft dough of wheat flour, salt and water and keep covered with wet cloth for 1/2 hour. Divide into medium sized balls.
Slightly mash the cooked sprouted horsegram and add onions, salt, red chilli powder, ajwain powder, garam masala powder and coriander leaves. Mix well and make small balls of it.
Dust the balls of dough with flour and roll into thick roti. Place the stuffing ball in the center and cover it from all sides with the dough. Dust again slightly with flour and roll into thick parathas without the stuffing coming out. Cook on hot tava with few drops of oil/ghee till brown spots appear on both sides.
Serve hot with curds and pickle.
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6 comments:
Wat a healthy and marvellous looking paratha..
Nutritious paratha....
It is very helpful!
Love your blog EC, Have tagged you for some awards at http://mylifeandspice.blogspot.com/2011/06/awards-and-tags.html
Please pick them up.
I love anything sprouted, looks very healthy and delicious.
Like the triangle shapes and the arrangement.Healthy parathas,you have dished it out like a pro.
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