Healthy Corn Sundal

Ingredients (Translation)

Corn (Sweet corn or the normal one-anything will do)
Salt to taste
Few curry leaves
Some finely chopped coriander leaves for garnishing
1 tsp oil
1 tsp mustard seeds
1 tsp bengalgram dal
1 tsp blackgram dal

To be ground into paste
1 tsp coriander seeds
1 tsp bengalgram dal
1 tsp blackgram dal
1 Red chilli (add more if you want)
4 tbsp scraped coconut (you can even add it directly without grinding)

Roast the masala ingredients and grind it to a dry coarse powder

Cook the peeled corn in some water. In a separate vessel, heat the oil, add mustard seeds, bengalgram dal, blackgram dal and let it splutter. Add curry leaves and then the cooked corn. Add salt and the masala paste.

Mix well and garnish with finely chopped coriander leaves.

Serve hot...A healthy snack for evenings.
Sending this to Hima's WYF -Snacks Event

Also sending this to Sharmi for her Cooking for Kids:Corn event

corn recipes, how to make sundal,


Siri said...

Yummy snack on lazy evenings dear..and it looks yummy.. have corn can at home, didn't know what to do.. will try this out..:) :)

Asha said...

Lovely color, yummy snack to munch on!:)

Kamini said...

This looks extremely yummy. Great recipe.

Mansi said...

I think the dal paste is a great idea....sounds flavorful!

EC said...

Thanks Siri, Asha, Kamini and Mansi Desai for ur comments..

Shella said...

This really looks great. I love sweet corn.

Amna said...

Hi there!nice blog and lot of new recipes for me to experiment on!

Sharmi said...

very nice and healthy snack! Thanks.

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Simple Indian food blog (author- EC) is the legal copyright holder of the material and pictures in this blog and it may not be used, reprinted, or published without the written consent of the author. All the measures used in the recipes are approximate. Please adjust the spices as per your taste. For any queries, please email us at