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Oats Paratha


Recipe source: Sumathi's version at Chutney's with some changes to suit our tastes.

Ingredients

1 cup powdered oats
2 cups wheat flour
Salt to taste
1/2 tsp ginger paste
1/2 tsp green chilli sauce
1 grated carrot
1/2 cup chopped spinach
Finely chopped coriander leaves
1/2 tsp turmeric powder
1/2 tsp red chilli powder
1/2 tsp garam masala powder
Bit of amchur powder
Oil/ghee
Milk

Make a soft dough of all the ingredients except oil. Keep covered for 10 minutes. Make small balls of it.

Roll out into thick parathas and cook on hot tava with some oil and ghee till brown spots appear on both sides.

Serve hot.

Oats Paratha and all the other recipes made from

Ragi
Ragi Idli
Ragi Dosa
Ragi sevai
Ragi Paniyaram
Ragi Kodubale
Ragi Rotti

Oatmeal
Oats vadai
Ragi Oatmeal soya dosa
Oats Dosa

Broken Wheat
Broken Wheat bisibela bhath
Broken wheat upma with veggies
Broken wheat pongal

Bittergourd
Bittergourd fry
Bittergourd cooked in tamarind

Leafy vegetables

Spinach rotis
Greens with dal

Kidney beans and soya beans

Rajma chawal
Rajma Aloo
Soya bean channa masala

go to Sangeeth's Eat Healthy : Fight Diabetes event
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12 comments:

  1. You do make some really creative dishes and they are healthy too

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  2. Oats paratha are indeed healthy option....nice entry for the event

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  3. looks so healthy and a very good round up

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  4. Thank you so much EC! You have a great collection of healthy items there. Can't wait to show this list to my uncle who suffers from diabetes :)

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  5. Nice idea. Looks good and healthy too., u have colorful stuffs in yr blog. Like to visit regular.

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  6. You outdid yourself this time! Do you ever repeat any of these recipes - I am sure they take a long time coming back if you do! Never saw such variety anywhere:) Kudos, EC!!

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  7. Hey EC!! How r u doing...its great to be back after a short break! the oats paratha looks great, not to mention healthy too!! looks like there are events going on here all the time! ;-)

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  8. Good one,very healthy and yummy :)

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  9. that is an array of healthy dishes..

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