Ingredients
2 cups bran rice (soaked for 4-5 hours)
1/2 cup bengalgram dal
1/4 cup blackgram dal
1/4 cup redgram dal
Salt to taste
Oil as required
Few curry leaves
1/2 tsp asafoetida
Soak the dals togethers for 2 hours. Grind the dals and soaked bran rice together to get a coarse batter. Let it be a thick batter and dont add much water while grinding. Add curry leaves and asafoetida tempered in hot oil and salt. Mix well.
Heat tava and pour a ladle full of batter and make an adai of medium thickness. Add some oil in the sides and cook till golden brown. Flip and cook on other side for a minute.
Serve hot with some spicy sidedish/chutney/sambar/avial
how to make bran rice adai, brown rice adai recipe, adai varieties, no ferment dosa, healthy and nutritious adai recipe,
Affiliate of 100% microwave cooking, Ideas money, Time Pass, Inspirations for life, Easy crafts, Earn a Crore
5 comments:
Healthy and delicious version of adai,luks yumm...
Healthy adai.
I have bran in my pantry and was not sure what to cook with it. This looks like the one.
Looks delicious
Your blog is a good reference point for for all healthy recipes.
Post a Comment