Pages

Bran rice adai


Ingredients

2 cups bran rice (soaked for 4-5 hours)
1/2 cup bengalgram dal
1/4 cup blackgram dal
1/4 cup redgram dal
Salt to taste
Oil as required
Few curry leaves
1/2 tsp asafoetida

Soak the dals togethers for 2 hours. Grind the dals and soaked bran rice together to get a coarse batter. Let it be a thick batter and dont add much water while grinding. Add curry leaves and asafoetida tempered in hot oil and salt. Mix well.

Heat tava and pour a ladle full of batter and make an adai of medium thickness. Add some oil in the sides and cook till golden brown. Flip and cook on other side for a minute.

Serve hot with some spicy sidedish/chutney/sambar/avial
how to make bran rice adai, brown rice adai recipe, adai varieties, no ferment dosa, healthy and nutritious adai recipe,

5 comments:

  1. Healthy and delicious version of adai,luks yumm...

    ReplyDelete
  2. I have bran in my pantry and was not sure what to cook with it. This looks like the one.

    ReplyDelete
  3. Your blog is a good reference point for for all healthy recipes.

    ReplyDelete

Thanks for spending your valuable time reading my blog and posting your views...