This recipe is from Nita Mehta's Mughlai Vegetarian Khana book with changes to suit our taste buds.
Ingredients
1/2 cup bengalgram dal
2 cups chopped spinach (palak)
1 onion chopped
1 medium tomato chopped
1/2 tsp ginger paste
1 tsp garam masala powder
1/2 tsp red chilli powder
Salt to taste
Soak the dal for 1/2 hour. Pressure cook it till soft.
Heat oil, add onions. Fry for a minute and add the tomatoes. Cook till tomatoes are soft and add the rest of the ingredients except dal. Add some water and cook till palak is soft and done. Mash half of the cooked dal. Add the dal to the cooked spinach and mix well. Cook for 2 more minutes.
Serve with hot rice/rotis.
how to make palak ka salan, paalak kaa salaan recipe, spinach gravy recipe, healthy spinach dishes,
1/2 cup bengalgram dal
2 cups chopped spinach (palak)
1 onion chopped
1 medium tomato chopped
1/2 tsp ginger paste
1 tsp garam masala powder
1/2 tsp red chilli powder
Salt to taste
Soak the dal for 1/2 hour. Pressure cook it till soft.
Heat oil, add onions. Fry for a minute and add the tomatoes. Cook till tomatoes are soft and add the rest of the ingredients except dal. Add some water and cook till palak is soft and done. Mash half of the cooked dal. Add the dal to the cooked spinach and mix well. Cook for 2 more minutes.
Serve with hot rice/rotis.
how to make palak ka salan, paalak kaa salaan recipe, spinach gravy recipe, healthy spinach dishes,
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I love Nita Mehta's books, I almost always change the recipes to suit our tastes as well. Salan looks so delicious! :)
ReplyDeleteGinger and garam masala must add lots flavor and aroma to the dish... Healthy and nutritious dish... Dish is calling out protein too loud...
ReplyDeleteHi EC,
ReplyDeleteI too have a couple of Nita Mehta's recipe books, her recipes are damn good:)
Palak salan looks very tasty. Thanks for sharing the recipe.
TC
Palak Salan looks yumm. Healthy and delicious
ReplyDeleteSounds nice...new to me
ReplyDeleteeven i ve neeta mehta books,..palak salan looks yum..
ReplyDeleteSurely be tasty with some rice or rotis..
ReplyDeletelooks so good. Yummy! :)
ReplyDeleteVery interesting. sounds healthy & simple too.
ReplyDeletethis looks yum! btw, sent you my entry for WYF, hope you got it.
ReplyDelete