1/2 cup blackgram dal (urad)
1/2 cup red poha(flattened rice)
Salt to taste
3 tsp oil
1 tsp mustard seeds
1 tsp bengalgram dal
1 tsp black gram dal
Coriander leaves
Curry leaves
1 cup chopped onion
Soak the rice for 5-6 hours or preferably overnight. Soak the dal and poha seperately for 1-2 hours.
Grind the urad and poha mixture first till super smooth. Remove to a seperate vessel and then add the rice and grind well till soft and not grainy. Add salt and mix well with the urad batter. Allow it to ferment for 6-8 hours.
Add chopped onions, curry leaves, coriander leaves, ginger paste and tempered mustard seeds, bengalgram dal and black gram dal. Mix well. Pour into hot paniyaram pan and cook on medium flame till cooked and brown spots appear on both sides.
Serve hot with sambar or chutney of your choice.
** The batter is same as for bran rice idli and bran rice dosa...So once you grind the batter, you can prepare all the three.
how to make healthy paniyaram, simple and nutritious paniyaram, paniyaram varieties recipe, red rice paniyaram, brown rice dishes, brown rice paniyaram, red rice recipes, bran rice, nutritious bran rice recipes, diabetic recipes,Serve hot with sambar or chutney of your choice.
** The batter is same as for bran rice idli and bran rice dosa...So once you grind the batter, you can prepare all the three.
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Very healthy paniyaram, looks very yummy.
ReplyDeleteHealthy kuzhi paniyaram looks fabulous..
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different tasty recipe
ReplyDeleteQuite healthy and delicious treats, EC!
ReplyDeleteLite Bite
Awesome dish. It sounds and looks gud... !
ReplyDeleteHealthy and yummy paniyaram...
ReplyDeleteFunWidFud
A definite healthy version of the all famous kuzhipaniyaaram.Sounds and looks good.
ReplyDeleteWow very creative dish..looks delicious..wanna taste it..
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