Fiber rich mixed bean and carrot salad

Ingredients

1/2 cup kidney beans
1/2 cup black eyed bean
1/2 cup chopped carrots
1/2 tsp lemon juice
Salt and pepper to taste

Soak the beans overnight and pressure cook them. Mix it with raw carrots, lemon juice, salt and pepper well.

A very simple yet healthy salad.

1/2 cup of canned kidney beans provide 7.9 grams of fiber
1/2 cup of raw carrots provide 2.3 grams of fiber.

This fiber rich salad is my contribution to the Eat Healthy: Fiber rich event hosted by Sangeeth from Art of Cooking Indian Food blog

Affiliate of 100% Microwave Cooking, Ideas money, Time Pass, Inspirations for life, Easy crafts, Earn a Crore

how to make a healthy salad, salad with beans, rajma, fiber rich food recipe