Stuffing- for 3 medium sized polis
1 medium beetroot (peeled and grated)
4-5 tsp sugar (for medium sweetness-add more if reqd)
Bit of cardamom powder
For outer layer
1 cup all purpose flour (maida)
Pinch of salt
3-4 tbsp Oil
Ghee as required
Make a soft dough of all purpose flour, salt and water. Add oil and mix well. Keep covered for atleast 1 hour. Heat 1 tsp ghee and add the grated beetroot. Mix well and cook on low flame till beets are cooked. Add sugar, cardamom powder and mix well till sugar melts. Cool well and make 3 small balls of it.
Grease a plastic sheet with little oil. Take 1/3 rd portion of the dough and pat it on the sheet by covering it with another sheet. Let the center be little thick and sides thinner. Place the beetroot stuffing in the center.
Cover it with dough from all sides and again pat it keeping another plastic sheet on it. Pat slowly ensuring the filling does not come out. Heat tava and cook it on medium flame with little ghee on all sides till brown spots appear on both sides.
Serve hot with little more ghee.
** You can even grind the beetroot before frying in ghee.
** Since beetroot is already sweet in nature, remember to reduce the quantity of sugar.
More varieties of Polis that you can try for this year's Pongal
Kesari poli
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how to make poli, boli recipe, pongal festival sweet recipes, poli varieties, healthy poli stuffing, poli filling ideas, new poli type, vegetable poli stuffing, bhogi pongal, bogi pongal food
great recipe. Going to try this out
ReplyDeleteyummy healthy poli
ReplyDeleteColorful and classic :)
ReplyDeleteHi Ec,
ReplyDeleteThat's a yummy boli...Love beets too!!:)
Dr.Sameena@
http://www.myeasytocookrecipes.blogspot.com/
gr8 idea n nice recipe.... Link ur pongal celebration related recipes and pongal recipes to my event.
ReplyDeletePongal Feast Event
Kurinji kathambam
superb healthy filling for poli
ReplyDeleteSatya
Super Yummy Recipes
Very interesting and catchy poli..
ReplyDeleteThat is one colorful looking and healthy poli.
ReplyDeleteWow innovative and healthy.
ReplyDeleteReally healthy recipe
ReplyDeleteCook With Pia
colorful and healthy poli....love it!!
ReplyDeleteThis one is a real delicious innovation in Poli! Oh.. and healthy too :)
ReplyDeleteLite Bite