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Whole moong idli


Ingredients

2 1/2 cups boiled rice
1/2 cup raw rice
1 cup blackgram dal
Fistful of poha
1 cup whole moong (payaru)
Salt to taste
Bit of ginger paste
Green chillies as per taste

Soak the rice,poha and blackgram dal seperately for 4-5 hours. Grind to smooth batter, add salt and ferment overnight. Also soak the moong overnight.

Grind the moong with ginger and green chillies next day. Add it to the idli batter and mix well. Pour into idli plates and steam for 8-10 minutes. Check by piercing a knife. If it comes out clean, it is cooked or else cook for few more minutes.

Serve with chutney/sambar.

Sending over this healthy breakfast idea to Divya for her "Show me your breakfast " event


My entry for WYF: Cook book event. Udipi cuisine by U.B. Rajalakshmi .Click on the pic or book name for the review



how to make healthy whole moong idli, payaru idli recipe, nutritious breakfast,

11 comments:

  1. ParitaJune 5, 2009 at 2:08 PM

    Very healthy idlis dear..perfect for breakfast

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  2. UnknownJune 5, 2009 at 4:19 PM

    Very healthy dish. How was the texture, was it similar to regular idli?

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  3. lubnakarim06June 5, 2009 at 4:49 PM

    New version.....healthy and yum...

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  4. KalaiJune 5, 2009 at 5:41 PM

    Yummy, fluffy idlis. And they're healthy, too! :)

    ReplyDelete
  5. Lena JayadevJune 5, 2009 at 6:08 PM

    i hav the same bookk with me..so usefull...idli looks delicious.. :)

    ReplyDelete
  6. SunshinemomJune 5, 2009 at 6:23 PM

    Must try this! Very nice.

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  7. TruptiJune 5, 2009 at 7:20 PM

    idlis looks perfect Ed & healthy too

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  8. Priya SureshJune 6, 2009 at 2:19 AM

    WOwow healthy moong idili...EC can i post recipes i cooked from anandha vikatan for cookbook reviews event??pls let me know..coz i dont have any indian cookbooks rite now with me here, its kinda hard to find out too...Thats y am asking you..

    ReplyDelete
  9. Lori LynnJune 6, 2009 at 8:11 AM

    Oh gee, those are some ingredients that I have not heard of...appreciate being exposed to this variety.

    By the way - I love your platter with the black and white design..
    MLLA will post on Sunday, please stop by...
    Lori Lynn

    ReplyDelete
  10. UnknownJune 6, 2009 at 10:47 AM

    Thanks for sending this to 'Show me your Breakfast' event!!

    ReplyDelete
  11. SanghiJune 8, 2009 at 8:17 AM

    So healthy idli..!

    ReplyDelete

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