1 cup sprouted horsegram
2 tsp oil
1 tsp cumin seeds
2 cloves
Bayleaf
Piece of cinnamon
1 medium onion chopped lengthwise
2 small carrots chopped lengthwise
4-5 beans chopped
Few green peas
Salt to taste
1/2 tsp turmeric powder
1/2 tsp red chilli powder
1 tsp garam masala powder/ pulav masala
1 cup rice (soaked for 1/2 hr)
Few roasted cashews
Few raisins
Finely chopped coriander leaves
Heat oil, add cumin seeds, cloves, bayleaf and cinnamon. When the cumin seeds splutter, add the chopped onions and fry till pinkish. Add chopped carrots, beans, sprouted horsegram and peas and fry for a minute. Add salt, turmeric powder, red chilli powder, garam masala powder and finally the soaked rice. Mix well. Add 2 cups of water (depending on the rice quality reduce if required) and pressure cook till soft.
Garnish with roasted cashews, raisins and finely chopped coriander leaves.
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Wat a healthy and inviting pulav..
ReplyDeleteReally healthy pulav.What a tasty way to consume sprouts.
ReplyDeleteHealthy and yummy pulao...
ReplyDeleteVery healthy pulav,luks inviting...
ReplyDeleteWhat a great and lovely idea, delicious :)
ReplyDeletelovely and healthy pulav looks great..
ReplyDeleteLooks yum and tasty...will try it.
ReplyDeleteThats a definite healthy pulav.. yum :)
ReplyDelete